Stop An Emotional Hijacking Before It Gets in Your Way—At Work or At Home

Do you ever feel as if you’re bubbling over with frustration or anger at work? You can feel yourself about to “lose it” and you’re trying to control yourself. And then, you blow up.

You yell, you scream, you curse. You insult someone.

You just said what you felt and thought.

And then, pretty soon after, you regret it. Big time.

You’ve been hijacked!

Let’s discuss what an emotional hijacking is and what’s going on in your brain.

You can change this behavior. And you need to.

Learning how and why your body and brain can control your words and actions is key to your growth as a leader.