Increase your emotional intelligence by knowing your buttons or triggers.

I want you to think of the situations that drive you nuts. The meetings that start late. The unexpected traffic, The people who rush in front of you to get on the train and never seem to look around them at all.

The people who look at their phones the whole time you’re with them–instead of looking at your face or eyes.

These are your buttons. They are the things or people that drive you nuts.

Once you identify them and learn why they bother you, you can make big strides in developing your EQ. Join me as we dive into learning about your EQ buttons.